Weigh In record (no journal entry) for 12 November 2012
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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403 kcal
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Fat: 8.60g | Prot: 20.58g | Carbs: 63.41g.
Breakfast: sugar, porridge. Lunch: chilli con carne, pasta. more...
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Gaining 0.4 kg a Week
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