kay2906's Journal, 24 Jul 14

Weigh In record (no journal entry) for 24 July 2014

70.3 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

333 kcal

Fat: 2.94g | Prot: 9.11g | Carbs: 64.34g. Breakfast: Aldi fruit yoghurt- low fat, asda asda malted wheaties, Bananas. more...

1768 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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kay2906's Weight History