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I stopped eating rubbish and lost 2 lbs, plus I'm doing lots more work on the allotment. Summer is here for the next few days so tidying up my allotment is in order I think.
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.73g | Prot: 49.96g | Carbs: 199.31g.
Breakfast: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. Lunch: Potato French Fries. Dinner: Read ryvita crackerbread, Light Mayonnaise, Beets, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Tesco Sardines in Sunflower Oil. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), tesco tesco low fat yoghurt, Bananas, Fruit Salad. more...
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3163 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 5 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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