Weigh In record (no journal entry) for 11 September 2013
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1618 kcal
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Fat: 38.57g | Prot: 57.37g | Carbs: 280.22g.
Breakfast: Bananas, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Golden Delicious Apples, Poached Egg, Mushrooms, Baked Beans, Village Bakery Soft Wholemeal Bread, Tomatoes. Dinner: Navels Oranges, Yeo Valley organic creme fraiche, Baby Zucchini, Tomatoes, Penne. Snacks/Other: Jam Preserves, Read ryvita crackerbread. more...
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2276 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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