Weigh In record (no journal entry) for 14 September 2013
|
73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1386 kcal
|
Fat: 30.34g | Prot: 63.82g | Carbs: 223.89g.
Breakfast: Bananas, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Tesco Sardines in Tomato Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Fresh & Easy Wild Rocket Salad, Cucumber (with Peel), Tomatoes. Dinner: Village Bakery Soft Wholemeal Bread, Beef Sausage Patty or Link, Fried Egg, White Potatoes (Flesh and Skin). Snacks/Other: Brace's Bread Fruit Loaf. more...
|
|
2858 kcal
|
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|