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I am being inspired by The Biggest Loser USA, they are showing the old series over here now, hop it doesn't finish soon!
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 51.70g | Prot: 67.90g | Carbs: 210.32g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: salad, cheese, ham, wholemeal bread. Dinner: creme fraiche, baked potato, omelet. Snacks/Other: wine, clementine, banana. more...
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2442 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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