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I've had a headless chicken week so it's been 'grab and go' for meals so far- I will lose those extra pounds before my holiday- I have 3 weeks to do it in!
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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1320 kcal
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Fat: 23.22g | Prot: 56.59g | Carbs: 224.74g.
Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Cucumber (with Peel), Tomatoes, Village Bakery Soft Wholemeal Bread, Heinz Salad Cream, Cos or Romaine Lettuce, Turkey Breast Meat. Dinner: Sweet Red Peppers, Niman Ranch Chorizo Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Pineapple (Solids and Liquids, Water Pack, Canned). more...
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2924 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 25 minutes, Shoveling - 1 hour, Sitting - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 2 hours. more...
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Gaining 0.4 kg a Week
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