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Well losing 1lb was a pleasant surprise after a really awful week.
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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1485 kcal
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Fat: 39.01g | Prot: 65.50g | Carbs: 218.99g.
Breakfast: banana, fruit yoghurt, asda malted whies. Lunch: wiltshire ham, rocket, salad, cucumber, wholemeal bread. Dinner: oven fries, eggs. Snacks/Other: fromage frais, persimmon, jelly, scone. more...
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Losing 0.4 kg a Week
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