Weigh In record (no journal entry) for 14 April 2015
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 0.90g | Prot: 16.36g | Carbs: 52.69g.
Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. more...
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Losing 0.6 kg a Week
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