kay2906's Journal, 20 Jun 13

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Weighed myself this morning, managed to put on lbs in a week!!!!! back to the food diary!

75.7 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

357 kcal

Fat: 2.78g | Prot: 97.43g | Carbs: 78.68g. Breakfast: Bananas, tesco tesco low fat yoghurt, Great Value Cornflakes. Lunch: Cucumber (with Peel), Costco Romaine Lettuce, Tomatoes, Mushrooms. more...

2064 kcal

Exercise: Housework - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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You may be lucky... It could be water weight... Fingers crossed. Although it is sensible to use the food diary again.

20 Jun 13 by member: Sk1nnyfuture


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kay2906's Journal, 20 Jun 13

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