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Quite pleased with this. must be the 4 hours gardening I did at the allotment!
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 33.73g | Prot: 51.51g | Carbs: 158.49g.
Breakfast: Hannaford Plain Greek Yogurt, Hovis Wholemeal Medium Bread, Bananas. Lunch: Rapeseed Oil, Balsamic Vinegar, Tomatoes, Cheddar Cheese, Penne. Dinner: Oranges, Apples, Tomatoes, Mushrooms, Bacon. Snacks/Other: Strongbow Dry Cider (Can). more...
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2856 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.8 kg a Week
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