Weigh In record (no journal entry) for 06 August 2012
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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1431 kcal
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Fat: 38.25g | Prot: 64.41g | Carbs: 211.85g.
Breakfast: asda malted whies, fruit yoghurt. Lunch: salad, cheddar cheese, baguette. Dinner: eggs, potatoes, quorn sausages. Snacks/Other: jelly, scone. more...
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2941 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 25 minutes, Desk Work - 1 hour and 45 minutes. more...
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Gaining 0.9 kg a Week
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