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Well I am nothing if not consistent!
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1167 kcal
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Fat: 41.58g | Prot: 44.26g | Carbs: 155.40g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), asda asda malted wheaties. Lunch: Bacon, Tomatoes, Cos or Romaine Lettuce, Village Bakery Soft Wholemeal Bread. Dinner: vegetable lasagne, Carrots, Green String Beans. Snacks/Other: Oranges. more...
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2533 kcal
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Exercise:
Desk Work - 2 hours, Resting - 5 hours and 40 minutes, Sitting - 6 hours, Housework - 3 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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