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Lost the lb I put on, it's the beginning of a new week, I might just get past this weight this week.
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1925 kcal
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Fat: 57.02g | Prot: 76.50g | Carbs: 281.09g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas, Hovis Wholemeal Thick. Lunch: Turkey Breast Meat, Cos or Romaine Lettuce, Heinz Salad Cream, Village Bakery Soft Wholemeal Bread, Tomatoes, Cucumber (with Peel). Dinner: Green String Beans, Michael Angelo's Vegetable Lasagna. Snacks/Other: Scone with Fruit, Sugared or Glazed Doughnuts, Golden Delicious Apples. more...
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2707 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Shopping - 2 hours, Resting - 7 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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