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I have walked to the allotment most days it takes me 30 minutes there and 30 minutes back as well as working on the allotment, but I haven't done as much as I would like because my legs hurt this week.
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74.8 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.62g | Prot: 72.66g | Carbs: 181.94g.
Breakfast: asda bite size whs, banana, plain yoghurt. Lunch: nectarine, tomatoes, cos lettuce, ham, wholemeal bread. Dinner: sprouts, potato, apple, pork steak. more...
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2263 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Hi Kay.... For some reason, I haven't seen your recent journals.... Just had a peek at your weight chart - your doing really good :-). Still working hard at the allotment I see ..... Enjoy your weekend
02 Jun 12 by member: Sk1nnyfuture
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