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Despite my best intentions and the challenge I have not dieted really at all this week, so I'll start AGAIN today......
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2014:
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436 kcal
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Fat: 4.63g | Prot: 14.47g | Carbs: 85.75g.
Breakfast: Bananas, asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
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Gaining 0.2 kg a Week
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