kay2906's Journal, 12 Jan 12

Weigh In record (no journal entry) for 12 January 2012

79.4 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

132 kcal

Fat: 1.60g | Prot: 3.30g | Carbs: 26.10g. Breakfast: sugar, porridge. more...

1955 kcal

Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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kay2906's Weight History