|
I have been ill lately and not eaten well at all - result weight gain!!! So i have given up on the slow and healthy challenge and decided to start again.
|
81.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 February 2012:
|
1389 kcal
|
Fat: 40.57g | Prot: 68.20g | Carbs: 191.23g.
Breakfast: wholemeal bread. Lunch: mayonnaise, oven fries, chicken breast, cos lettuce, tomato, cucumber. Dinner: orange, cheddar cheese, onion, tomatoes, baked potato. Snacks/Other: honey, porridge, apple. more...
|
|
2408 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
 Comments
Ooops... Just a little blip... That's the trouble when you have been poorly. Hopefully you are better now and can focus on your target again :-)
27 Feb 12 by member: Sk1nnyfuture
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|