Weigh In record (no journal entry) for 10 March 2015
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 17.86g | Prot: 46.06g | Carbs: 151.00g.
Breakfast: Bananas, Harvest Morn Malted Wheaties, Hannaford Plain Greek Yogurt. Lunch: Heinz Baked Beans, Cheddar Cheese, wheatfield farhouse multigrain bread, Golden Delicious Apples, Oranges. more...
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1927 kcal
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Exercise:
Sitting - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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