kay2906's Journal, 27 Apr 12

kay2906's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2012

76.7 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2012:

1098 kcal

Fat: 25.94g | Prot: 48.18g | Carbs: 167.07g. Breakfast: tesco low fat yoghurt, special k. Lunch: vegetable lasagne. Dinner: olive oil, egg, wholemeal bread. Snacks/Other: rhubarb and ginger preserve, crackerbread, apple. more...

2165 kcal

Exercise: Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kay2906's Weight History

View Complete History

kay2906's Journal, 27 Apr 12

Submit a Comment

kay2906's Weight History