Weigh In record (no journal entry) for 15 January 2012
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1426 kcal
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Fat: 18.19g | Prot: 74.87g | Carbs: 245.84g.
Breakfast: tesco low fat yoghurt, banana, special k. Lunch: yorkshire pudding, potatoes, green beans, brussels sprouts, carrots, roast beef. Dinner: wholemeal bread, lettuce, tomato, beetroot, prawns. Snacks/Other: apple. more...
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2509 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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