Weigh In record (no journal entry) for 16 August 2012
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 25.92g | Prot: 43.94g | Carbs: 186.22g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: onion, salad, cheddar cheese, baguette. Dinner: vegetable lasagne. Snacks/Other: jelly. more...
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2622 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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