kay2906's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

75.7 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 February 2014:

554 kcal

Fat: 12.39g | Prot: 21.18g | Carbs: 95.29g. Breakfast: Kellogg Corn Flakes, Bananas, Mountain High Lowfat All Natural Plain Yoghurt. Lunch: Green Peppers, Sweet Red Peppers, Cheese Pizza. more...

2287 kcal

Exercise: Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kay2906's Journal, 21 Feb 14

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