kay2906's Journal, 15 Apr 12

This is the start I needed, my after sickness bug weight is a half stone less than it was before I started, this is a whole 8 days after the thing started so I really shall have to try and take advantage of this. Fingers crossed.

77.6 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1120 kcal

Fat: 29.48g | Prot: 50.84g | Carbs: 162.30g.   Breakfast: honey, wholemeal bread. Lunch: tomato, cheese, crackerbread. Dinner: vegetable lasagne. Snacks/Other:  fruit yoghurt. more...

3093 kcal

Exercise: Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...