Weigh In record (no journal entry) for 09 April 2015
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.73g | Prot: 55.18g | Carbs: 157.16g.
Breakfast: Sugar, Flavahans Porridge Oats. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, wheatfield farhouse multigrain bread, Hard-Boiled Egg. Dinner: Wal-Mart Sugar Free Strawberry Jelly, wheatfield farhouse multigrain bread, Cheddar Cheese, Butternut Squash Soup, Bananas. more...
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2778 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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