Weigh In record (no journal entry) for 03 December 2013
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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370 kcal
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Fat: 3.59g | Prot: 7.89g | Carbs: 79.15g.
Breakfast: Bananas, Sugar, Flavahans Porridge Oats. more...
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Losing 0.2 kg a Week
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