Date Started: 28 Jan 12

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 79.4 kg
15 Mar 18	73.7 kg	Reasonably Well
31 Aug 17	77.3 kg	Reasonably Well
13 Aug 17	77.6 kg	Poorly
22 Jul 17	76.9 kg	Reasonably Well
26 Jun 17	76.6 kg	Reasonably Well
24 May 17	77.1 kg	Reasonably Well
22 May 17	77.7 kg	Poorly
03 May 17	77.6 kg	Reasonably Well
04 Apr 17	77.8 kg	Reasonably Well
07 Mar 17	75.3 kg	Reasonably Well
28 Feb 17	75.9 kg	Reasonably Well
21 Jan 17	75.1 kg	Reasonably Well
18 Jan 17	75.7 kg	Reasonably Well
16 Jan 17	76.2 kg	Poorly
23 Dec 16	74.8 kg	Reasonably Well
21 Nov 16	75.0 kg	Poorly
21 Sep 16	72.0 kg	Reasonably Well
19 Sep 16	72.7 kg	Reasonably Well
14 Sep 16	72.9 kg	Reasonably Well
03 Sep 16	73.3 kg	Reasonably Well
30 Aug 16	73.9 kg	Poorly
02 Aug 16	72.6 kg	Reasonably Well
07 Jun 16	69.9 kg	Reasonably Well
04 Jun 16	71.1 kg	Reasonably Well
02 Jun 16	71.9 kg	Reasonably Well
31 May 16	73.5 kg	Reasonably Well
04 May 16	71.1 kg	Reasonably Well
02 May 16	72.5 kg	Poorly
18 Apr 16	70.9 kg	Reasonably Well
08 Apr 16	70.9 kg	Reasonably Well
06 Apr 16	71.3 kg	Reasonably Well
21 Jan 16	67.7 kg	Reasonably Well
18 Jan 16	68.9 kg	Reasonably Well
12 Jan 16	68.9 kg	Reasonably Well
01 Jan 16	69.2 kg	Poorly
05 Nov 15	66.9 kg	Reasonably Well
03 Nov 15	67.2 kg	Reasonably Well
09 Oct 15	66.3 kg	Reasonably Well
03 Oct 15	66.6 kg	Reasonably Well
23 Sep 15	66.0 kg	Reasonably Well
21 Sep 15	67.1 kg	Reasonably Well
05 Sep 15	65.7 kg	Reasonably Well
04 Sep 15	66.3 kg	Reasonably Well
02 Sep 15	66.6 kg	Reasonably Well
18 Aug 15	66.3 kg	Reasonably Well
14 Aug 15	66.9 kg	Reasonably Well
06 Aug 15	67.3 kg	Reasonably Well
23 Jul 15	67.5 kg	Reasonably Well
11 Jul 15	67.9 kg	Reasonably Well
08 Jul 15	68.8 kg	Reasonably Well
06 Jul 15	69.1 kg	Reasonably Well
26 Jun 15	69.2 kg	Reasonably Well
17 Jun 15	69.6 kg	Reasonably Well
10 Jun 15	69.9 kg	Reasonably Well
06 Jun 15	70.7 kg	Reasonably Well
01 Jun 15	70.7 kg	Reasonably Well
30 May 15	70.8 kg	Reasonably Well
27 May 15	71.1 kg	Reasonably Well
21 May 15	71.8 kg	Reasonably Well
11 May 15	72.0 kg	Reasonably Well
07 May 15	72.0 kg	Reasonably Well
05 May 15	72.2 kg	Reasonably Well
01 May 15	72.8 kg	Reasonably Well
24 Apr 15	73.0 kg	Reasonably Well
22 Apr 15	74.2 kg	Reasonably Well
20 Apr 15	73.5 kg	Reasonably Well
11 Apr 15	73.4 kg	Reasonably Well
09 Apr 15	74.2 kg	Reasonably Well
06 Apr 15	74.7 kg	Reasonably Well
03 Apr 15	74.7 kg	Reasonably Well
30 Mar 15	75.3 kg	Reasonably Well
25 Mar 15	76.2 kg	Reasonably Well
24 Mar 15	76.5 kg	Reasonably Well
18 Mar 15	76.7 kg	Reasonably Well
10 Mar 15	77.0 kg	Reasonably Well
05 Mar 15	77.5 kg	Reasonably Well
02 Mar 15	77.8 kg	Reasonably Well
27 Feb 15	78.1 kg	Reasonably Well
26 Feb 15	78.5 kg	Reasonably Well
25 Feb 15	78.5 kg	Reasonably Well
24 Feb 15	78.7 kg	Reasonably Well
23 Feb 15	78.9 kg	Reasonably Well
22 Feb 15	79.2 kg	Reasonably Well
21 Feb 15	79.4 kg	Reasonably Well
20 Feb 15	79.4 kg	Reasonably Well
19 Feb 15	79.4 kg	Reasonably Well
18 Feb 15	79.4 kg	Reasonably Well
17 Feb 15	79.4 kg	Reasonably Well
16 Feb 15	79.6 kg	Reasonably Well
15 Feb 15	79.8 kg	Reasonably Well
14 Feb 15	80.1 kg	Reasonably Well
13 Feb 15	80.1 kg	Reasonably Well
11 Feb 15	80.1 kg	Reasonably Well
10 Feb 15	80.6 kg	Reasonably Well
06 Feb 15	80.6 kg	Reasonably Well
05 Feb 15	81.0 kg	Reasonably Well
02 Feb 15	82.0 kg	Poorly
06 Nov 14	80.0 kg	Reasonably Well
16 Sep 14	78.5 kg	Poorly
23 Jul 14	77.8 kg	Reasonably Well
22 Jul 14	78.7 kg	Reasonably Well
13 Apr 14	77.3 kg	Reasonably Well
11 Apr 14	77.4 kg	Reasonably Well
10 Apr 14	77.5 kg	Reasonably Well
09 Apr 14	78.3 kg	Reasonably Well
08 Apr 14	78.7 kg	Poorly
06 Mar 14	77.9 kg	Poorly
06 Feb 14	77.6 kg	Reasonably Well
03 Feb 14	78.5 kg	Poorly
02 Feb 14	78.1 kg	Reasonably Well
01 Feb 14	78.2 kg	Reasonably Well
31 Jan 14	78.5 kg	Poorly
30 Jan 14	77.6 kg	Reasonably Well
23 Jan 14	77.6 kg	Reasonably Well
20 Jan 14	78.2 kg	Reasonably Well
17 Jan 14	78.3 kg	Reasonably Well
16 Jan 14	78.8 kg	Poorly
22 May 12	79.7 kg	Poorly
14 Feb 12	76.0 kg	Reasonably Well
06 Feb 12	76.9 kg	Reasonably Well
04 Feb 12	77.7 kg	Reasonably Well
01 Feb 12	77.7 kg	Reasonably Well
31 Jan 12	77.9 kg	Reasonably Well
30 Jan 12	78.6 kg	Reasonably Well
28 Jan 12	79.4 kg	Not Applicable

Date Started: 26 Mar 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 75.3 kg
15 Nov 11	74.8 kg	Poorly
04 Oct 11	76.7 kg	Reasonably Well
02 Oct 11	76.7 kg	Poorly
23 Jun 11	76.7 kg	Reasonably Well
07 May 11	76.3 kg	Reasonably Well
05 May 11	75.9 kg	100%
04 May 11	76.2 kg	Reasonably Well
03 May 11	76.6 kg	100%
02 May 11	77.8 kg	Poorly
10 Feb 11	75.0 kg	Reasonably Well
01 Feb 11	75.4 kg	Reasonably Well
26 Jan 11	75.7 kg	Reasonably Well
20 Jan 11	75.8 kg	Poorly
16 Nov 10	75.2 kg	Poorly
20 Sep 10	75.7 kg	Poorly
10 May 10	71.4 kg	Reasonably Well
26 Apr 10	72.2 kg	Reasonably Well
20 Apr 10	72.6 kg	Reasonably Well
11 Apr 10	72.1 kg	Reasonably Well
10 Apr 10	72.6 kg	Poorly
02 Apr 10	72.6 kg	Reasonably Well
28 Mar 10	73.0 kg	100%
26 Mar 10	74.8 kg	Reasonably Well