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I have been doing great with the exercise. Now I just need to get my eating back on track!
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2014:
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1785 kcal
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Fat: 80.03g | Prot: 97.54g | Carbs: 165.68g.
Breakfast: Coffee, Entenmann's Pop 'ems Donut Holes. Lunch: Pizza My Heart Pepperoni Slice. Dinner: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Chicken Stir Fry, White Rice (Long-Grain, Cooked), Dream Dinners Chinese Chicken Peanut Stir-Fry, 365 Chinese Stir Fry, Hot and Sour Soup. Snacks/Other: Little Debbie Be My Valentine Cakes. more...
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2454 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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izzypup68's Weight History
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