Weigh In record (no journal entry) for 07 May 2011
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.79g | Prot: 70.79g | Carbs: 191.13g.
Lunch: shredded beef, cheese, tortilla, sour cream. Dinner: panang curry, garlic beef, brown rice, thai. Snacks/Other: Mocha Coffee, nutrigrain bar. more...
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2339 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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izzypup68's Weight History
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