Weigh In record (no journal entry) for 22 July 2014
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.38g | Prot: 75.72g | Carbs: 189.24g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Arby's Curly Fries (Medium), Arby's Arby's Sauce, Arby's Regular Roast Beef Sandwich. Dinner: Peas and Carrots, Butter, Parmesan Cheese (Shredded), Mashed Potato (from Dry), Wal-Mart Tilapia Fillets. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Bananas. more...
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2199 kcal
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Exercise:
Driving - 30 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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izzypup68's Weight History
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