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Another new start... I have been back to the gym this week and I have made a menu plan for dinners this week. If I can just exercise and eat right for long enough, it will become the norm, right? I just need to stop giving into the cravings for cookies and ice cream!
So far so good today!
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2014:
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1752 kcal
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Fat: 61.08g | Prot: 70.80g | Carbs: 224.34g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Butter, Hometown Buffet Cheesecake, Safeway French Bread, Red Beans and Rice. Snacks/Other: Oroweat Whole Grain 100% Whole Wheat Bread, Nutella Hazelnut Spread, Peanut Butter, Keebler Club Crackers Original. more...
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2421 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Circuit Training - 15 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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