izzypup68's Journal, 11 Apr 10

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Weigh In record (no journal entry) for 11 April 2010

72.1 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:

1768 kcal

Fat: 78.33g | Prot: 72.85g | Carbs: 155.20g. Breakfast: coffee, Blueberry Muffin. Lunch: mayonnaise, wheat bread, tuna. Dinner: Hamburger or Hotdog Rolls, Onions, cheese sauce, sirloin steak. Snacks/Other: samuel adams. more...

2219 kcal

Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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izzypup68's Journal, 11 Apr 10

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izzypup68's Weight History