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All this hiking (and perhaps lack of cookies) is paying off.
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67.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1456 kcal
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Fat: 70.47g | Prot: 69.05g | Carbs: 148.99g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft LiveActive 2% Colby & Monterey Jack Cheese Snack, Oroweat Double Fiber Bread, large egg, butter. Dinner: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Publix Milk Chocolate Covered Almonds. more...
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2391 kcal
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Exercise:
Driving - 40 minutes, Hiking - 1 hour and 47 minutes, Housework - 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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izzypup68's Weight History
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