Weigh In record (no journal entry) for 05 November 2015
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1701 kcal
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Fat: 60.74g | Prot: 72.83g | Carbs: 168.98g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Pumpkin spice meal replacement shake. Lunch: Pizza My Heart Pepperoni Slice. Dinner: Cabernet Sauvignon Wine, Butter, Artisan Fresh French Baguette, Beef Barley Soup. Snacks/Other: Skippy Creamy Peanut Butter, Fuji Apples. more...
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Losing 1.3 kg a Week
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izzypup68's Weight History
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