Weigh In record (no journal entry) for 03 November 2015
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1517 kcal
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Fat: 85.37g | Prot: 92.85g | Carbs: 107.12g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, IdealShape Pumpkin spice meal replacement shake. Lunch: Jif Extra Crunchy Peanut Butter, Fuji Apples, Whole Wheat Bread (Commercial), Butter. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread, Butter. Snacks/Other: Frigo Natural String Cheese Part Skim, Kirkland Signature Milk Chocolate Almonds. more...
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2276 kcal
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Exercise:
Driving - 30 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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izzypup68's Weight History
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