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Maybe it is because I eat about half the food I used to on any given day... Maybe it is regular trips to the gym... Maybe it is all the water I have been drinking... Maybe it is because I have finished a Costco sized pack of baby spinach before it went bad...
Probably, it is all of that stuff working together. :)
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1573 kcal
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Fat: 77.84g | Prot: 111.67g | Carbs: 117.28g.
Breakfast: IdealShape strawberry meal replacement (shake), Coffee, Water, 1% Fat Milk. Lunch: Water, Butter, Nature's Own Sourdough Bread, Ready Pac Fruit Bowl, Avocados, America's Choice Bacon Thick Sliced, Egg, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Snacks/Other: Water, IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water, IdealShape Idealbar. more...
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2520 kcal
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Exercise:
Housework - 30 minutes, Sewing - 30 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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Losing 1.9 kg a Week
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