Weigh In record (no journal entry) for 17 February 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1539 kcal
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Fat: 38.79g | Prot: 91.27g | Carbs: 133.33g.
Breakfast: 1% Fat Milk, Coffee, Water, Ideal Protein Chocolate Drink Mix. Lunch: Butternut Squash Soup, Water. Dinner: Red Table Wine, Water, Kroger Corn Bread, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: 1% Fat Milk, Water, IdealShape strawberry meal replacement (shake), Frigo Natural String Cheese Part Skim. more...
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2546 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Circuit Training - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Stair Climber (Stepper) - 15 minutes. more...
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Losing 1.3 kg a Week
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izzypup68's Weight History
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