izzypup68's Journal, 20 Apr 10

I have been exercising and eating pretty well and I still gained a pound. Part of the problem is that I have not been eating too much during the day and then filling up my dance card with late night calories. I just have to keep doing all the good things I have been doing and things will turn around.

72.6 kg Lost so far: 2.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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2565 kcal

Fat: 83.36g | Prot: 74.13g | Carbs: 226.71g.   Breakfast: coffee. Lunch: ruffles potato chips, chicken and sausage soup. Dinner: pulled pork sandwich. Snacks/Other: pillsbury sugar cookies, samuel adams. more...

2229 kcal

Exercise: Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...