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That one little pound has had me smiling all morning. I did not do a very good job sticking to my plan over the holiday weekend, but I got back to it this week and that one pound is a sign that what I am doing is working. A little hiccup here and there will not derail me from reaching my goals! :)
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.85g | Prot: 91.92g | Carbs: 189.19g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, 1% Fat Milk, Coffee. Lunch: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned). Dinner: Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Refried Beans with Cheese (Side), Tortillaland Uncooked Flour Tortillas, Juanita's Foods Chili Colorado. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2674 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 35 minutes, Arc Trainer - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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