Weigh In record (no journal entry) for 30 March 2015
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 79.75g | Prot: 85.97g | Carbs: 94.89g.
Breakfast: Dole 100% Juice Paradise Blend Juice, Powdered Sugar, Ralphs Homestyle French Toast, Maple Syrup, Jimmy Dean Fully Cooked Sausage Links, Coffee. Lunch: Galbani String Cheese, Classico Tomato & Basil Pasta Sauce, Beef Meatballs, IdealShape Vanilla Meal Replacement Shake. Dinner: Frittata du jour. Snacks/Other: Galbani String Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
|
|
2197 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|