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I just checked my BMI online and I have just crossed the threshold from "Overweight" to "Normal Weight"! It doesn't mean all that much to me, but I will take it! :)
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1990 kcal
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Fat: 92.55g | Prot: 131.30g | Carbs: 170.48g.
Breakfast: Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Water, Coffee. Lunch: Water, Turkey Breast Meat, Oroweat Double Fiber Bread, Mayonnaise, Lucerne Shredded Mexican Four Cheese Blend, Avocados. Dinner: Pizza My Heart Pepperoni Slice. Snacks/Other: IdealShape Milk Chocolate Meal Replacement Shake, 1% Fat Milk, Water. more...
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2497 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Circuit Training - 10 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 11 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 1.3 kg a Week
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