Weigh In record (no journal entry) for 20 February 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1256 kcal
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Fat: 42.56g | Prot: 78.06g | Carbs: 103.61g.
Breakfast: Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee, Water. Lunch: Water, Round Table Pizza Pepperoni Original Pizza (Personal). Dinner: Water, Spinach, Carrots, Ranch Salad Dressing, Betty Crocker Au Gratin Potatoes, Aged Asiago Cheese, Pesto Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Red Table Wine, Aquafina Water (16.9 oz), Water. more...
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2342 kcal
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Exercise:
Driving - 40 minutes, Sewing - 1 hour, Sitting - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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izzypup68's Weight History
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