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I continue to creep downward everso slowly. Not that I am complaining--I'll take down any day! :)
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.50g | Prot: 93.63g | Carbs: 137.43g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). Lunch: Jif Extra Crunchy Peanut Butter, Apples. Dinner: Trader Joe's Multigrain Crackers, Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nancy's Red Beans & Rice, Red Table Wine. Snacks/Other: Frigo Natural String Cheese Part Skim, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Bravo!! And so close to your goal!
06 Aug 15 by member: losinit1655
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Creeping down is awesome!!! Keep at it & you will get there.
06 Aug 15 by member: wholefoodnut
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Any loss is a good loss! Keep up the good work.
06 Aug 15 by member: CatHerder
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A loss is a win whatever amount it is! Keep up the good work! You CAN do it!
06 Aug 15 by member: kclab
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izzypup68's Weight History
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