wholefoodnut
Joined July 2012
Posts
1388
Following
191
Followers
315
Weight History

Start Weight
87.1 kg
Lost so far: 21.8 kg

Current Weight
65.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight
61.2 kg
Still to go: 4.1 kg
June 2019:

I didn't realize I hadn't updated my Bio for 2019. WOW I am behind.

Here is me at the moment. I will be 70 next month. I still do not have my 4 or 6 pack--back to working on that!! A bet with my youngest very athletic granddaughter who has a 6 pack. Love it that my grandsons think it's cool that gramma goes to the gym.

I've been on FS since 2012 have lost 65+ pounds and kept it mostly off for a number of years. 2018 was not nice to me and resulted in battling 3 blown discs in my neck. My neck is doing pretty well now with lots of exercise and therapy. Gained a few pounds with the restrictions and did not change the WOE to compensate for forced less activity.

2019 is getting back into exercise, following my plan more closely, learning some yoga to alleviate pain and gain activity back. My WOE is kind of a cross between Mayo's anti inflammatory and Mediterranean plan. It works for me.

I would not be where I am today without my friends here on FS. My stimulus was lose 50#'s or you will have a knee replacement within a year. Not happened yet: that was in 2012. My cane is no longer used--I'm going to decorate it as a reminder. I no longer limp and walk in pain everyday. So yes!!! losing weight and getting healthier is a HIGE PLUS>


wholefoodnut's Weight History


Following

Maine coon
(only visible to followers)
 
dboza
Last weigh in: Losing 3.2 kg a Week Down
Erquiaga
Last weigh in: Losing 0.0 kg a Week Down
 
abbadabba
Last weigh in: Losing 2.1 kg a Week Down

wholefoodnut's Cook Book

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book

wholefoodnut's Recent Food & Exercise


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