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I went a little overboard last night--that homebrew just tastes so good! I should have skipped the ice cream. Other than that, I have been doing very well. I had to balance lunch at in-n-out with grilled chicken at home instead of taking my mother-in-law out to our favorite Mexican restaurant. It was tasty, less expensive, and lower in calories. (Somehow that Mexican meal still sounds so good!)
I still need to work on getting more exercise.
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 93.54g | Prot: 72.63g | Carbs: 216.72g.
Breakfast: coffee, everything bagel, cream cheese. Lunch: cheddar & monterey jack cheese, macaroni and cheese, tuna. Dinner: parmesan, meatballs, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: butterfingers ice cream, peanut butter, apple. more...
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2155 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Driving - 15 minutes, Housework - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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