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Oof! That's not a pretty number. I was afraid of this, but now I know. I can deal with this.
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.29g | Prot: 63.54g | Carbs: 105.06g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Spinach, Oroweat Double Fiber Bread, Deli Sliced Ham, Cheddar Cheese, Best Foods Light Mayonnaise. Snacks/Other: Frigo Natural String Cheese Part Skim, Gala Apples, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek Blends - Banana Cream. more...
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2252 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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