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I was so pleasantly surprised when I got on the scale this morning. It makes me feel great about my hard work and makes me want to continue with what I have been doing!
I even stuck to my plan at poker night last night and restrained myself when I wanted another piece of pizza, chocolate, and that second beer. I felt so rewarded this morning when I weighed myself!
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1741 kcal
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Fat: 64.84g | Prot: 35.55g | Carbs: 210.74g.
Breakfast: peanut butter, apple, Coffee. Dinner: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Snacks/Other: breton crackers. more...
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2229 kcal
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Exercise:
Housework - 2 hours, Shopping - 40 minutes, Sitting - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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