|
Yay! Heading in the right direction again.
|
70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 56.01g | Prot: 54.45g | Carbs: 71.57g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Cheddar Cheese, Del Real Foods Seasoned Shredded Beef, Tortillaland Uncooked Flour Tortillas, Daisy Sour Cream. Snacks/Other: Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
|
2402 kcal
|
Exercise:
Arc Trainer - 45 minutes, Housework - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
08 Apr 16 by member: aggie95
|
WONDERFUL - you are back!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|