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Last morning weigh in before vacation
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.17g | Prot: 63.79g | Carbs: 122.88g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Mayonnaise, Potato French Fries, Italian Wedding Soup. Dinner: Spanish Rice, Mission Foods White Corn Tortilla, Shrimp. Snacks/Other: Chocolate Chip Cookie, Schlafly Pale Ale. more...
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2268 kcal
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Exercise:
Reading - 3 hours, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
how do you post stuff here :D how do you make this status..im new here
12 Apr 15 by member: selma1992
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izzypup68's Weight History
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