Weigh In record (no journal entry) for 11 May 2015
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 66.53g | Prot: 81.83g | Carbs: 143.85g.
Breakfast: Ideal Protein Chocolate Drink Mix, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Jif Extra Crunchy Peanut Butter, Fuji Apples. Dinner: Peanut Oil, Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Pasta Prima Wild Mushroom Ravioli. Snacks/Other: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Bananas. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Arc Trainer - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
We can get three possible results whenever we weigh...and TWO of them are positive :)
11 May 15 by member: SuccessThisTime58
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izzypup68's Weight History
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